Science-Based Nutrition
Lose fat with evidence, not fads.
I lost 30 kg and kept it off — no detox, no miracle diet. Now I help everyday people do the same, with a plan built around the food they already eat.
Coaching that fits real life
Built on your food
I start from what you already eat and adjust it — not a generic meal plan you’ll quit in a week.
Evidence, not fads
Energy balance, protein, habits. No detox, no “fat-burning” tricks, no shaming.
No bans, no starving
Your favourite meals stay. A glass of wine can fit. Balance beats bans.
How it works
Your first two weeks with me — simple, no calorie math to start.
- 1
Step 1
We talk
An intro call — I learn your goals, your routine, and the foods you actually enjoy.
- 2
Week 1
You snap your meals
For one week you photograph what you eat. No judgment — I review it and send honest feedback.
- 3
After week 1
A plan from your food
I turn what you already eat into a personal plan — science-based tweaks you can keep.
A diet doesn’t have to be hard
The fears that stop people before they start — and what’s actually true.
Myth
You have to eat chicken and broccoli every day.
What’s true
Keep the meals you love — we adjust, not replace.
Myth
You have to give up wine completely.
What’s true
A glass still fits. Balance beats bans.
Myth
You need special “diet” products.
What’s true
Normal food from your normal shop. No powders required.
Coaching
Remote nutrition coaching for healthy people who want to lose fat and keep it off.
Book a free intro call- A personal plan built from your usual food
- Weekly check-ins and honest feedback
- Habit and portion guidance — no crash diets
- Messaging support between check-ins
Ready to start?
Tell me what you eat — I’ll show you how a plan that fits your life would look. The intro call is free.
Book a free intro call